Workshops provide the opportunity to delve deeper into a specific idea, issue or pose. Students can take the time to explore their bodies, emotions and thoughts. You can broaden and deepen your experience, making stronger strides towards true understanding of yourself and the benefits of the path you have chosen.
The Chakras are centres in the subtle body that receive, assimilate and transmit vital energy. When these spinning "wheels" align and function properly, life force flows freely: you are grounded in reality and connected to others, even as you soar creatively and spiritually. However, developmental, experiential and even communal or cultural experiences can affect the healthy functioning of the total system, creating blockages or floods in energetic flow.
This workshop will briefly explain each of the chakras, locating them in the body and outlining patterns associated with deficiencies and excesses. THe practice will bring awareness and attention to each chakra through movement, and end with a meditation to all allow participants to sit with their revitalized energy patterns and fresh realizations.
Join me for this exploration of the chakras and discover a fascinating and menaingful way of understanding yourself.
INYE Yoga, 2640 Bristol Circle, Suite 300, Oakville ON
Thursday, Sept 5, 7:00 pm - 8:30 pm
$35 + hst / 10% off for members at INYE Yoga